Understanding Prana As A Practice of Body, Mi...

Is the yoga industry ready for a new kind of professional organization? Aru welcomes Andrew Tanner, CEO of the American Yoga Council, for an honest conversation about Yoga Alliance’s revised 2027 standards, competency-based credentials, cultural appropriation, and the challenges ...  Show more

What makes a yoga pose truly restorative? Aru shares her journey from chasing challenging asanas to discovering the importance of deep rest. She explores the origins of restorative yoga, its roots in the Iyengar tradition, and the five qualities that make a pose restorative: supp ...  Show more

Today’s episode is from my yoga teacher training course. We discussed patience, fundamental ideas about yoga and the brain! Enjoy! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my privat ...  Show more

Today, we define the word “Practice”, how to really apply this to yoga and life! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lectu ...  Show more

Recently, I made a yoga teaching faux pas that I caught while listening to an upcoming series I’m recording for Yoga Podcast Listeners and it got me thinking about today’s topic! This episode ended up being loaded. As students of life, we have to remember to learn to trust oursel ...  Show more