Treating Borderline (Feat. Fern of @therapyon...

Today Lu, also known as BorderlineAuntie on Instagram, comes on the pod to share their story with BPD, their experience living in a small British town, and their perspective on relationships. Thank you, Lu, for joining the podcast!Lu can be found @thehonestborderline on Instagram ...  Show more

Emily is back to talk her recent hyperfixation: rejection sensitivity dysphoria, or better known as RSD. What is it? How does it show up? And how can we cope? Here's a little info: https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation/?srsltid=AU7 ...  Show more

Xannie, Lena, Georgette and Raf continue their exploration of shame while navigating borderline personality disorder (BPD). Join us as we delve deeper into practical strategies for emotion regulation, the power of self-validation, and the crucial role of aligning with core values ...  Show more

In today’s episode we dive deep into shame, guilt, and the DBT skill of Opposite Action—a powerful tool to help us break free from the emotional traps that keep us stuck. Many of us struggle with feelings of self-blame and unworthiness, but understanding the d ...

Shame can be an emotion that takes a toll on us personally and in a relationship. Listen to today's show to learn how to address our shame or the shame our partner has toward themselves. In this episode, we discuss relationship advice topics that include: Understand the important ...  Show more