NEW STUDY: Dr. Satchin Panda on How IF/TRE Changes Your Fat Cells | Fat Loss, Muscle & Meal Timing

NEW STUDY: Dr. Satchin Panda on How IF/TRE Ch...

VANESSA SPINAVANESSA SPINA

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NEW STUDY: The Best Eating Window for Losing Belly Fat Without Losing Muscle | Dr. Satchin Panda Recap

Can you use meal timing to lose body fat without sacrificing muscle—and does time-restricted eating actually change what is happening inside your fat cells? In this Friday episode, Vanessa breaks down 8 of the biggest takeaways from her conversation with world-renowned circadian ...  Show more

 . 36min 45sec
2 NEW STUDIES: How Many Calories Does It Take to Build Muscle—and Can Lifting Change Fat Cells?

How many calories does it actually take to build muscle—and do you really need to eat in a surplus? In this Friday solocast, I recap my conversation with Dr. Milo Wolf, exploring a new paper modeling the energy cost of building muscle and what it means for the familiar advice to ...  Show more

 . 44min 1sec

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