E142 5 Habits for Better Sleep, More Energy &...

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E145 The Truth About Menopause Hormone Therapy: Benefits, Risks & When to Start

Should you start menopause hormone therapy as early as possible, or wait until your symptoms become more significant? With so much conflicting advice online, understanding when hormone therapy may be appropriate can feel overwhelming. In this episode, I share my perspective on th ... Show more

. 33min 33sec

E144 Testosterone, Fertility & Libido: What You Need to Know with Dr. Rena Malik

How do you know what is actually normal with sexual health? In this episode, I sit down with Dr. Rena Malik, board-certified urologist, pelvic surgeon, and health educator, to discuss the questions people often feel too embarrassed to ask. We break down the four pillars of sexual ... Show more

. 41min 42sec

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