Ep. 299 Healing Requires Safety: The Nervous ...

What if the most uncomfortable two minutes of your day could change how your body handles inflammation, stress, and stubborn weight?I’m back after a week off and fighting a cold, but I couldn’t wait to share this one, because Omar and I just bought a cold plunge (with a few terms ...  Show more

This might just be what you and your gut need heading into 2027...We talk about gut health a lot on this show and for good reason. There are so many ways our gut affects our overall health including the areas of digestive wellness, our immune system and health, our gut brain axis ...  Show more

Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place!

We discuss how to figure out how many calories you need to lose fat, how to eat mindfully, p ...

On today’s podcast episode I have the whole GFM team on to discuss all things weight loss How to know you are ready to go into a calorie deficit? How long you should be in a calorie deficit? How to maintain your results after dieting? If you are planning to go into a fat loss pha ...  Show more

When setting your health goals, you'll see that number on the scale and automatically believe you need to lose weight. But is this the right thing for you to focus on? In this episode, Jo and Elijah unbox fat loss versus weight loss to shed some light on the differences be ...