179. Are You Really Resting? How Stress and ...

In my More Than Weight Loss Guide, I share my biggest aha moments and exactly what I did in my own journey to get my body back in midlife and all the conversations I'm having with my clients who are making progress with their health and weight loss. Your health is so much more th ...  Afficher plus

Welcome to the Emotional Eats Podcast! What are you waiting for before you really start living? What are you putting off? Listen in for the encouragement you need to just move forward and live your life fully. This episode hit me hard. As someone who waits too often for the perfe ...  Afficher plus

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ...  Afficher plus

Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity ...  Afficher plus

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course