180: What Happens When You Stop Pretending Yo...

In this practice episode of The Midlife Spirituality Project, I’m guiding you through Nadi Shodhana, also known as alternate nostril breathing.This traditional yogic breathing practice is designed to bring greater balance to the body and mind. In yoga philosophy, Nadi Shodhana wo ...  Show more

How do you know if a feeling is intuition — or anxiety?This can be one of the hardest things to discern, especially when you are trying to make an important decision. Both intuition and anxiety can show up in the body. Both can create a strong sense of yes or no. Both can make yo ...  Show more

In this Episode, You'll Learn: How a deeper spiritual life bring us inner freedom Defining the term “overculture” and how we’re impacted by this strong voice Why many people struggle with the various spiritual traditions How we can learn to trust our own connection to the sa ...  Show more

Hey everyone! Today’s episode is one of those deep chats that I know will land with so many of you.We’re diving into how to STOP suffering by aligning with the Seven Spiritual Laws of Success, but in a way that actually makes sense in real life.You don’t need to live in the Himal ...  Show more

In This Episode, You'll Learn: Why it's important to keep asking questions, even when the answers may keep changing The challenge of going through a big life change and not expecting clear answers How looking back through your past can bring clarity to where you are and who y ...  Show more