The Extra Mile: Running marathons aged 75 wit...

John McAvoy is a record-breaking Ironman triathlete, trail runner and Nike-sponsored athlete. His route into sport is one of the most unusual you’ll ever hear.John spent ten years in prison, including a year in solitary confinement. It was there that he started doing exercises in ...  Show more

Dr Naomi Potter is a GP, author, mum of five and one of the most trusted voices on menopause, as well as a keen runner.For Menopause Awareness Month, Jenni sits down with Naomi, who both ran the Royal Parks Half Marathon just the other weekend. They talk about what running and fi ...  Show more

Join Lucy and Cal on this week's episode of That Gym Couple Podcast as they celebrate their half-marathon successes! Tune in as they share their personal experiences, unexpected revelations, and lessons learned during training and race day. Whether you're a seasoned runner or jus ...  Show more

In this week's Premier Skills English Podcast, Rich, Jack and Rowan go for a run. The language focus is on words and phrases to talk about running & fitness. In this week's task, we want you to tell us about a run you've been on and give running a Premier Skills English fitness s ...  Show more

Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a run. It’s a fascinating episode full of tips and tricks on fuelling your body and ...  Show more