Nutrition and DNA Testing: What Genetics Reve...

Confused by the avalanche of health advice as you navigate midlife? You're not alone. As women, we want to feel good, look good, and age well, but conflicting trends and information can leave us wondering what truly matters for our health and longevity. In this episode, we cut th ...  Show more

Confused by the avalanche of health advice as you navigate midlife? You're not alone. As women, we want to feel good, look good, and age well, but conflicting trends and information can leave us wondering what truly matters for our health and longevity. In this episode, we cut th ...  Show more

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focu ...  Show more

Listen to our inspiring part of the podcast episode about setting and achieving impossible challenges. Learn how these challenges can transform your mindset and empower you to face any obstacle. Discover daily practices and mental exercises to maintain a balanced mindset while ov ...  Show more

Episode highlights:

-The benefits of holistic + conventional medicine

-Tools for stress

-Morning + night routine of a wellness entrepreneur

-Wellness tech

-Advice for entrepreneurs

-The future of integrative medicine</ ...