288. From feeling like a "late bloomer" to ma...

Today on the podcast I'm telling you exactly how to go from friend zone to flirty in any conversation. In this episode: The one question that takes you from friendly to flirty, and when to ask it. What the right people say when you ask, and what the wrong people say My rejection ...  Show more

If you want to date IRL and find your person, but you see someone cute and your body locks up, this episode is for you. Freezing is a somatic response. It is your nervous system protecting you from fears like: What if they reject me? I'm definitely not their type. They're probabl ...  Show more

Feeling burned out from constant self-improvement? In this episode, I'm sharing a practical 5-step plan to help you shift from revamping your life to fully living in and enjoying it. If you're at a place where you've built much of what you've envisioned for yourself but feel l ...

Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, ...

[EPISODE SUMMARY] In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity. ...  Show more