why you're so hard on yourself: high-functioning anxiety, perfectionism, & self-worth ft. Therapist Debbie Missud

why you're so hard on yourself: high-function...

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the relationship advice every woman needs to hear ft. Sabrina Zohar

Why do we keep repeating patterns we know aren't good for us, even when we're self-aware enough to recognize them?This week, I'm Unwineding (again) with the incredible Sabrina Zohar to talk about love, dating, self-sabotage, attachment styles, and why understanding yourself is on ...  Show more

what my 30s are teaching me about success, timing & self-trust

Just us today for a life update, a big milestone, and a few of the lessons I've learned along the way. Unwineding has a new home (hi Podcast Nation!!!), and it inspired today's conversation on the power of consistency, trusting the process when you're not seeing results, getting ...  Show more

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