539. Coaching Hotline: Letting Go Of Hurt When Someone Skips Your Wedding

539. Coaching Hotline: Letting Go Of Hurt Whe...

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538. When Do You Choose to be Angry?

Women are taught that anger makes us difficult, irrational, or unlikeable, while men’s anger is often treated as justified or even heroic. So what happens when you learn to suppress your anger, even when something genuinely matters to you? In this episode, I share a coaching stor ...  Show more

537. Coaching Hotline: What Does Nervous System Regulation Actually Mean?

What does nervous system regulation actually mean, and how does it relate to your emotions? In this Coaching Hotline episode, I answer a listener’s question about the difference between feeling an emotion, experiencing nervous system activation, and being “regulated.”I explain wh ...  Show more

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