785: We Were Warned About Hot Flashes. Nobody...

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786: Doing Everything Right for Your Hormones but Still Feel Terrible? Here’s What You’re Missing with Jessica Kane Berman

You’re eating more protein, taking your supplements, prioritizing sleep, working out, and managing your stress. Maybe you’ve even started HRT. And yet you’re still exhausted, your brain feels foggy, and none of it is making the difference you hoped for. In this episode, Dr. Mariz ... Show more

. 50min 32sec

784: How to Feel Like Yourself Again When Life Won't Let Up, Or Slow Down with Mona Sharma

What happens when the version of you who could always push harder suddenly isn’t available anymore? For Mona Sharma, perimenopause arrived in a way she never expected. After navigating mold exposure, long COVID, gut issues, disrupted sleep, hair loss, and an experience with testo ... Show more

. 53min 20sec

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