#266: The Scariest Thing About Halloween Isn'...

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#265: The Eating Disorder Expert Who's Seen It All: Carolyn Costin on the Damage of Diet Culture

What can eating disorder recovery teach us about breaking free from diet culture, healing body image, and finally making peace with food? In this very special episode of Rebuilding Trust With Your Body, I'm joined by Carolyn Costin, a legendary eating disorder therapist, author, ... Show more

. 1h 5min

#264: If You're Feeling Discouraged, Scared and Stuck With Intuitive Eating...You Need to Listen to This

Have you ever have days where you feel like intuitive eating isn't working, or you're frustrated with yourself for not being able to stick with it consistently? Here's what you need to understand: This is a NORMAL and EXPECTED part of the process. Instead of giving up and going b ... Show more

. 28min 56sec

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187. How to Trust Yourself With Food Again

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Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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