Alzheimer’s Risk in Women: How to Protect Your Brain with Neurophysiologist Louisa Nicola

Alzheimer’s Risk in Women: How to Protect You...

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How to Get Better Sleep and Support Your Hormonal Health with Dr. Andrea Matsumura

Are you getting enough sleep but still waking up exhausted? Or struggling to fall asleep while your mind won’t switch off? Better sleep starts with understanding what may be getting in the way, including the two-way relationship between sleep and your hormones. In this episode of ...  Show more

The Gut-Hormone Connection: How Hormones Affect Your Digestion with Cynthia Thurlow

Why are you feeling more bloated, struggling with digestion, or noticing changes in your metabolism when your usual habits haven’t changed? During perimenopause and menopause, symptoms that seem unrelated may be part of a bigger conversation about hormones and gut health. What sh ...  Show more

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