Dr. Mike Ormsbee: Eating Before Bed - What Pr...

Childhood and adolescence provide a one-time biological opportunity: our kids' bodies are primed to grow, build tissue, and develop cognitive capacity. But to do that, they need the right raw materials.In this video, we break down why restricting nutrient-dense foods in growing c ...  عرض المزيد

What you choose to eat is the single most important decision you make every day—impacting your metabolic health, your family, the economy, and the future of our food supply.In this episode, world-renowned cardiologist and nutrition expert Dr. Dariush Mozaffarian breaks down the " ...  عرض المزيد

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by health expert Dr. Gabrielle Lyon. Dr. Lyon is the founder of the Institute for Muscle-Centric Medicine and is a nationally recognized speaker and media contributor special ...

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr ...  عرض المزيد

Ep 73. Today's guest, who has been my doctor for the last almost 6 years - is a physician with a passion for nutritional science and "muscle centric medicine" that has dedicated her life to helping ALL of us understand the importance of dietary protein.

She's goin ...