EFL EXTRA: Southampton climbing, Burnley sink...

Manchester United latest in part two. Part One Fleetwood, Dowman and KaneIn front of a raucous five thousand fans at Highbury Fleetwood Town beat Arsenal on penalties - did the cold rainy night cliche play a part?Fleetwood managed to get under the skin of young star Max Dowman, w ...  Show more

Another weekend, another disastrous result for Manchester United who slumped to a 3-0 defeat against an impressive Bournemouth side. At the final whistle, Old Trafford delivered its verdict – support for Michael Carrick, resounding boos for his players. But is this the end for Un ...  Show more

Paul and Andy take your disinfectant based cricketers (no, really), talk sailing with Youtuber Alec Wilkinson, sail close to the wind with Martin Kelner and find out what to watch on TV from the Star's Mike Ward...<hr>

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Owen Slot turns quiz-master as he tests Ruck regulars Alex Lowe, Stephen Jones and Lawrence Dallaglio on their rugby knowledge as well as discussing the timetable for a possible finish to the Premiership season Hosted on Acast. See acast.com/privacy for more information. 

Paul Hawksbee and Andy Jacobs are joined in the pod by breakout star from University Challenge and big West Ham fan Bobby Seagull. Plus, Rupert Bell and Lizzie Kelly join the guys live from Ascot with tales from off the track.<hr>

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