Unlock Your True Potential - 12 Minute Breakt...

A no music version of the latest meditation as requested.What if the thoughts, worries and stories running through your mind were not who you are… but simply patterns being created by the mind?This 45-minute NSDR Yoga Nidra meditation is an invitation to deeply rest, release phys ...  Show more

Your focus is being hijacked. But do you understand what's happening inside your brain?We are living through an unprecedented battle for our attention. Social media algorithms, endless scrolling, digital distractions and our increasingly addictive relationship with smartphones ar ...  Show more

Is your mind feeling full with too many tabs open? This 15-minute practice is the ultimate mental declutter. It will guide you to gently release the thoughts that no longer serve you, leaving you with a feeling of spaciousness, clarity, and renewed focus. And start your morning w ...  Show more

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing ...  Show more

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Guided Meditation For Gentle Guidance Out Of Anxiety And Overthinking Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habi ...  Show more