3918: 7 Simple Changes to Make Before Cutting...

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3920: DIY Household Sprays, Exercise as Medicine, Alzheimer's & Foundational Health, The Best Vegetable (FR)

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: DIY Household Sprays (product review) Exercise as Medicine (tip of the week) Alzheimer's & Foundational Health (research) The Best Vegetable (researc ... Show more

. 14min 10sec

3919: People Get Old When They Start Doing This (TT)

Your body is always responding to your daily habits, and those habits can shape how you feel as you age. On today's episode, I share five foundational habits that can support healthy aging and explain why your energy, strength, and mobility matter beyond the number of birthdays y ... Show more

. 17min 15sec

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