Day 4: Protect Your Peace: Gyan Mudra Meditation to Reclaim Your Focus #3602

Day 4: Protect Your Peace: Gyan Mudra Meditat...

Mary MeckleyMary Meckley

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Day 5: Self-Awareness & Emotional Clarity #3603

What might change if you gave your own inner life the same attention you so readily offer the world around you? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to gather the insights that arise throughout the seri ...  Show more

 . 12min 2sec
Day 3: Feel Grounded in Uncertain Times #3601

When everything around you feels uncertain, what can bring you back to the ground beneath your feet? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to gather the insights that arise throughout the series. Downloa ...  Show more

 . 11min 2sec

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