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AD FREE BONUS: Tune Into Your Thoughts 📻 Mindfulness Meditation for Overthinking & Mental Clarity

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 11min 33sec

Let the Past Be 🍂 Meditation for Letting Go & Emotional Healing

Hello Beautiful, I'm so grateful you're here with me. You don't have to keep reopening yesterday in order to heal from it. We'll gently acknowledge what's been, loosen our attachment to what we wish had happened differently, and bring our attention back to the life that's here no ... Show more

. 11min 37sec

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