4205: Reset Your Internal Filter AND Time to ...

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4206: Why Beating Yourself Up Is Keeping You Stuck in Place by Erica Layne on Self-Compassion

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... عرض المزيد

. 9 دقيقة و38 ثانية

4204: The Best Reason to Do Scary Things by Dr. Kelly Flanagan on Courage

. 8 دقيقة و43 ثانية

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2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, ye ... عرض المزيد

. 9 دقيقة و35 ثانية

Why Letting Go of Expectations Brings More Happiness

Radio Headspace

We all have a script for how life should unfold—but what happens when it doesn’t go as planned? Rosie shares how releasing expectations can bring unexpected joy, purpose, and deep fulfillment. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choice ... عرض المزيد

. 4 دقيقة و30 ثانية

Break Free From Harmful Expectations, with Kessonga

Radio Headspace

Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically. Learn more about your ad choices. Visit megaphone.fm/adchoices

. 5 دقيقة و15 ثانية