278. 5 Intuitive Eating Myths That Keep You S...

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277. She Ate Sweets Every Day. So Why Did She Still Feel Out of Control? Kelsey's Story

“It’s not that the food’s bringing me any emotions. It’s that I’m actually able to feel the emotions of the place that I’m at and the thing that I’m doing.”How many people in your life really know about your struggles with food? In this episode, I’m talking with Kelsey, a Diet Cu ... Show more

. 41min 8sec

276. Calorie Deficits, Hating Exercise, and the Health Benefits of Intuitive Eating (Q&A)

“If someone believes that the body they have today, at this very moment, is a good body that deserves kindness and respect and care, then they’re more likely to make choices nutritionally that help their body feel good or engage in movement to feel good in their body without puni ... Show more

. 24min 55sec

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