How to Actually Feel Your Feelings - Teaching from Tara

How to Actually Feel Your Feelings - Teaching...

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How To Get Out Of Your Head

Why do so many of us get stuck in overthinking? In this episode, Joe and Brett explore what's actually happening when we're trapped in our minds and why the way out isn't more thinking, but a return to the body.Joe opens with the story of a CEO whose company's progress nearly dou ...  Show more

Enlightenment Is Porn for Perfectionists - Teaching from Joe

For years Joe treated spiritual practice like a self-improvement project - perfect diet, perfect posture, perfectly quiet mind. It made meditation miserable, so he didn't do it. In this video: why any practice built on correcting yourself slows you down, how to enjoy a practice y ...  Show more

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