278. The Pelvic Floor Connection to Hormones,...

Eating healthy is important, but is it enough to get the results you want? In this episode, Andrea breaks down why someone can eat mostly whole, nutritious foods and still feel stuck with weight loss or muscle-building goals. She explores the difference between eating healthy and ...  Show more

Feeling overwhelmed, overstimulated, or like you’re constantly trying to keep up? In this episode, Andrea sits down with birth doula, birthing educator, and Happy Birthing AZ owner Rachelle Navarro to break down nervous system regulation and why it matters far beyond pregnancy an ...  Show more

This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!

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What we're talking about in this episode How to tune into your inner voice when making choices about your health Methods to fast track your preference changing and get to your goal faster  The biggest things you can do get ahead in the fitness and wellness game Why you should ...  Show more

To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can u ...  Show more