3919: People Get Old When They Start Doing Th...

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3920: DIY Household Sprays, Exercise as Medicine, Alzheimer's & Foundational Health, The Best Vegetable (FR)

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: DIY Household Sprays (product review) Exercise as Medicine (tip of the week) Alzheimer's & Foundational Health (research) The Best Vegetable (researc ... Show more

. 14min 10sec

3918: 7 Simple Changes to Make Before Cutting More Calories (WW)

When your weight loss stalls, cutting more calories may feel like the obvious next step, but it isn't always the best place to start. On today's episode, I share seven changes to consider before eating less or pushing yourself harder. I explain why weight loss rarely follows a st ... Show more

. 14min 36sec

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