522 SelfWork: Unlocking the Secret to Finding...

Today, Dr. Margaret focuses on what "asking for help" in the context of mental health... actually means.So many will tell you that asking for help reflects weakeness.I’d like to challenge that thought. And I’ve got great help from the little book The Boy, the Mole, the Fox and th ...  عرض المزيد

Today’s episode of SelfWork was suggested by the last episode of Ted Lasso, in which Rebecca talked about grief and the messy feelings it can bring with it.Rebecca tells Ted, "We laugh, we hurt, we fall, we get back up. We're a mess. And that is… fantastic. Because being messy ju ...  عرض المزيد

On today’s episode, Gabe interviews Dr. Margaret Rutherford, a clinical psychologist and the host of “The SelfWork Podcast.” They discuss the pressing issue of loneliness as a global health threat, likening its mortality effects to smoking 15 cigarettes a day, and explore its clo ...  عرض المزيد

Dr. Margaret Rutherford is a psychologist and has been in private practice for over 25 years. She is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, and host of The Selfwork Podcast In this episode, Dr. Rutherford jo ...  عرض المزيد

Hi my loves 🦋 In today's episode I share with you the habits & mindset shifts that keep me from falling into deep depression and self sabotaging cycles, especially after hard season of grief and loss.My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-jour ...  عرض المزيد