The Wings of Awakening – Self-Honesty & Love

The Wings of Awakening – Self-Honesty & Love

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Meditation: Arriving in Open Presence (18:24 min)

In this guided meditation, Tara Brach invites us to settle into the stillness of the present moment and rediscover the open, awake awareness that is always here. Through gentle attention to the breath, body, and heart, we begin to soften, release tension, and experience a deeper ...  Show more

Cultivating a Courageous Heart - Part 2

How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division? Tara continues our exploration of how mindfulness and compassion can help us meet difficult times without becoming imprisoned by reactivity. Courage, at its deepest, is a greatness ...  Show more

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