Still Not Started: NSDR to Ease Procrastinati...

Why does a task you could finish in an hour sit untouched for days? Avoidance is often a stress response rather than a character flaw, and it loosens when the body stops bracing. This NSDR protocol lowers that background alarm so a first step feels ordinary. And start your mornin ...  Show more

The hours before guests arrive are their own kind of tiring, full of small tasks and a mind running ahead of the room. This Yoga Nidra practice slows that anticipation, drawing attention out of planning and back into the body so you can meet everyone rested. And start your mornin ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more