3588: How to Redirect and Substitute Food Cra...

Up next

3587: Growth AND Looking Good by Becca Shern of Minimal Wellness on Body Acceptance

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 12min 12sec

3586: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman on Strength Training

. 13min 34sec

Recommended Episodes

524: 7 Important Nutrition Habits to Make you Fitter, Healthier & Happier

Fit, Healthy And Happy Podcast

➢ DM “coach” to have your own 1 on 1 fitness coach ➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Summary of episode: These are some important ways to help you get leaner, become healthier and so much more. You always hear people say eat le ... Show more

. 13min 35sec

How to spot reduce fat

Get-Fit Guy

Looking to shift fat from stubborn areas? Coach Kevin Don breaks down how to best go about it.Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or le ... Show more

. 6min 38sec

065: How To Lose Body Fat And Get Shredded

The Nick Bare Podcast

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol ... Show more

. 1h 7min