Your Brain Runs on Your Body: A Whole-Body Approach to Cognitive Health with Dr Christobelle Yeoh

Your Brain Runs on Your Body: A Whole-Body Ap...

PAUL TAYLORPAUL TAYLOR

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Science just decided the best type of exercise training - and it's compelling: Wisdom Wednesdays

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Your Inner Coach With Carly Taylor

Most of us spend a lot of time listening to the voice in our heads, especially when it turns negative. This week Carly looks at what happens when you start answering back instead. She explores research by psychologist Ethan Kross showing that talking to yourself using “you” or yo ...  Show more

 . 8min 21sec

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