The Hour You Get Back: NSDR for the Time Chan...

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WITH MUSIC - Before the Inbox Opens: Yoga Nidra for Monday Overload

The week's demands arrive all at once, and most people meet them already braced. This Yoga Nidra practice puts a deliberate pause between waking and the first request of the day, letting the breath lengthen and attention widen before anything asks for it. And start your morning w ... Show more

. 10min 47sec

Before the Inbox Opens: Yoga Nidra for Monday Overload

. 10min 39sec

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