4210: 3 Reasons Why It's Hard to Cultivate Gr...

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4209: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Habit Stacking

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 10min 24sec

4208: Is Location Independence BS? AND Forever Does Not Exist by Joshua Fields Millburn & Ryan Nicodemus on Minimalism

. 9min 8sec

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2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, ye ... Show more

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Why Letting Go of Expectations Brings More Happiness

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Break Free From Harmful Expectations, with Kessonga

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Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically. Learn more about your ad choices. Visit megaphone.fm/adchoices

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