the current body image narrative & how to unl...

trigger warning: just a quick heads up before we dive in, this episode includes candid discussions about body image struggles, weight, and negative self-talk, so please prioritise your peace and skip this one if those topics are triggering for you!in this week’s episode (part 1), ...  Show more

we are back after a much needed (unintentional) break! this week, cara gives us all the cozy details of her two-week trip home to jordan, from eating endless kanafeh to celebrating her dad's birthday. on the complete opposite end of the spectrum, leo recounts a chaotic three city ...  Show more

In our WELLNESS AND ROUTINE ERA. Join us to chat about things we make sure to do everyday, or should we say most days because you know we are far from perfect! Greens, mindfulness, tongue scraping, and more!  Thanks to our sponsors: Wonderful Pistachios = Visit WonderfulPist ...  Show more

#1: Our first episode! On today's episode we share our stories and give you some more insight into were social media has taken us. We share the meaning of the title, our fitness journeys, and hope to give you guys the inspiration to follow your dreams! New episodes every Friday. ...  Show more

Welcome back to The Happy Times! Today we are doing a Q&A from questions you guys submitted over on instagram! I hope you enjoy! Support this podcast: https://www.patreon.com/JoeyKidneyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/pri ...  Show more