166. Rebuilding Trust With Your Body After Bi...

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167. Why Won’t This C-Section Shelf Go Away? Scar Tissue, Core Function & What Actually Helps

Doing the core work but still stuck with that C-section shelf above your scar? It’s not a willpower problem, and it’s not “just how your stomach looks now.”In this episode, I’m sharing the 3 hidden layers behind the C-section shelf (some of which you CAN control), the myths keepi ... Show more

. 17min 21sec

165. The 4 Signs You’re Doing Too Much, Too Soon Postpartum

If you’re returning to exercise postpartum (or about to), this episode walks you through the 4 P’s, the warning signs that you’re doing too much, too soon: peeing, peaking, pressure, and pain. You’ll learn what each one means, why they don’t always show up during your workout, an ... Show more

. 14min 21sec

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