Why Your Hard Work Leads To Zero Credit

In this episode, Dr. K explores why treating mental health shouldn't focus solely on the mind, explaining how leveraging simple physical habits can significantly lower the severity of psychiatric symptoms. He breaks down the bidirectional relationship between sleep and mental ill ...  Show more

In this episode, Dr. K breaks down the psychological and professional reality of how AI is transforming software engineering, explaining why the technology is not making developers obsolete but creating a dramatic "feast or famine" job market. He details how retaining high-level ...  Show more

Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconne ...  Show more

Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. Humans face a predicament that has never been seen before, a massive overload of stimulation. The effect of constant exposure to social media, video games, an ...  Show more

This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction c ...  Show more