The thought you can't put down

The day is finished, but you may still be going over it. This quiet bedtime practice begins with settling into the bed, then offers short Stoic reflections on having enough and allowing yourself to rest. You do not need to repeat the lines or remember them. Let them pass, with lo ...  Show more

You understand the Stoic advice about anxiety. So why doesn't it help at four in the morning?I look at the gap between knowing and doing, why reading about anxiety can become a way of avoiding practice, and what changed when I stopped making calm the test of a useful exercise.The ...  Show more

It has been an emotional week for so many people. It is an important time to understand that our anxiety, stress, and tears do not diminish our inner strength and courage. Listen to this podcast to learn how to recognize your courage and strength and start to use them as a founda ...  Show more

Are you ready for the moment when someone challenges or confronts you? Ancient Stoicism provides a powerful framework to transform challenges into triumphs. Discover how to respond to challenges with wisdom and strength using proven Stoic techniques that have stood the test of ti ...  Show more

Forge an Unbreakable Mindset: Embrace Stoic Philosophy to Conquer Adversity with Fearless Resolve and Insane Willpower. Discover the secrets of ancient Stoics to transform obstacles into opportunities, master self-discipline, metabolize fear into focused intensity, and achieve ex ...  Show more