The Quitter’s Manifesto

Finding the OK things in life when you are living through the Worst Case Scenario can feel borderline impossible. When you are facing down the horrible things, the idea of even trying to find one OK thing is probably laughable. Elise Loehnen is staring Terrible right in the eye – ...  Show more

It’s officially fall. Okay, sure. It’s still pretty warm here in Arizona, BUT I DO NOT CARE. If the word “cozy” is mentioned, I’ll be there in my sweater with something warm to drink. And what all of us need is a list of cozy books to read curled up in an armchair. Lucky for you, ...  Show more

Tinx gets candid about her battle with insomnia while fighting back against #teamnosleep. Plus, she takes us through her nighttime routine and encourages us to create our own. 

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Do you ever lie in bed, ready for sleep, and suddenly every little thing you've ever done wrong flashes before your eyes? Yeah us neither… Lol but seriously, we've got a quick visualisation to help you get those bed-time memories deleted from your pre-sleep ritual. Links ‘Smartle ...  Show more

Having trouble sleeping these days? Wondering how to keep anxiety at bay? What's a good sleep environment and how can you create it? This episode with Rebecca Nazzal answers all our sleep questions. Resources: You can find more information about this episode's guest expert Rebecc ...  Show more