4212: I Doubted Everything in My Life by Jame...

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4211: Why You Should Stop Trying to Conform to the Molds of other Minimalists by Cheryl Smith with No Sidebar on Overcoming Comparison

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 9min 29sec

4210: 3 Reasons Why It's Hard to Cultivate Gratitude & What You Can Do About It by Cylon George of Spiritual Living for Busy People on Spiritual Growth

. 10min 36sec

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2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, ye ... Show more

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Why Letting Go of Expectations Brings More Happiness

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Break Free From Harmful Expectations, with Kessonga

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Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically. Learn more about your ad choices. Visit megaphone.fm/adchoices

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