The Power and Importance of Celebration Meals...

What if the thing standing between you and lasting weight loss isn’t another diet, a better workout plan, or program that "works for you?"What if it’s something much deeper?In this episode, we're diving into three things that can completely change the way you approach weight loss ...  Show more

Ever wonder if there are rules to follow at the gym — or whether something you're doing is a big no-no or maybe just annoying? Today we're talking gym etiquette!In this episode, I'm breaking down the unwritten gym rules that help everyone feel more comfortable, enjoy their time a ...  Show more

Can YOU stop binge eating? Sometimes, you might have a hard time believing that you can because you've failed at stopping many times or because it's been really hard for you.

But, if you have been trying, without success, for many years, not believing in yourse ...

In this episode, Chris and Brett dive into the common struggle many people face: knowing exactly what to do for weight loss but feeling unable to put it into action. They explore the psychological and emotional barriers that often hold people back, offering insights and strate ...

Have you ever wondered WHY you can't seem to make lasting change?You might have the tools, the knowledge, or the experience but just can't seem to break through that next level?Don't stress, I got you covered. Tap in to get 3 quick & easy steps to shatter your limiting beliefs an ...  Show more