When Life Gets Stressful, Don't Fast Harder

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Here Comes Sugar Season!

The holidays don't have to become a choice between perfect restriction and giving up until January. Episode #281 🎙️ In this solo episode, Coach Amy Medling looks at what happens when "sugar season" begins and food, celebrations, traditions and expectations start showing up every ... Show more

. 23min 33sec

How Do You Know What Health Advice to Trust?

When experts disagree, how do you decide what information deserves your trust? Episode #280 🎙️ Coach Terri Lance joins Dr. Jason Fung for a conversation about health information, expertise and the challenge of making decisions when credible-sounding sources tell us completely di ... Show more

. 21min 24sec

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Ask Dr Hazel E4: SHOULD I TRAIN FASTED?

The Food Medic

This mini episode covers fasted training, pros and cons and advice on how to do it so it doesn’t affect your health and performance.If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.the ... Show more

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