Muscle Physiologist: It Took Two Soy Burgers ...

Protein has become a numbers game, and the numbers leave out the essential amino acids your muscle, brain and metabolism depend on. Protein is how you get them, and its quality may change how well you age.In this episode, Dr. Gabrielle Lyon brings together some of her favorite mo ...  Show more

Eating before bed: harmful or helpful? Dr. Mike Ormsbee breaks down protein before bed, casein vs. whey, fat metabolism, sleep, and resistance training for postmenopausal women.Late-night eating comes with many rules of thumb, and most people follow them without knowing what the ...  Show more

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by health expert Dr. Gabrielle Lyon. Dr. Lyon is the founder of the Institute for Muscle-Centric Medicine and is a nationally recognized speaker and media contributor special ...

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr ...  Show more

Ep 73. Today's guest, who has been my doctor for the last almost 6 years - is a physician with a passion for nutritional science and "muscle centric medicine" that has dedicated her life to helping ALL of us understand the importance of dietary protein.

She's goin ...