173. Why Do I Feel Guilty When I Set Boundari...

In this episode of Why Do I Do This?, I answer a listener's question about why we constantly compare ourselves to people who seem further ahead in life.I explore the psychology of social comparison, why other people's apparent success can undermine our self-worth, and how social ...  Afficher plus

In this episode of Why Do I Do This? with Johnny Lawrence, I sat down with Malachy Dunne to explore why changing our lives often requires unlearning the very things we've spent years believing.We discuss how childhood experiences shape adult behaviour, why crisis and grief can be ...  Afficher plus

What if self-love is simply self-acceptance? Today, I’ll explore how childhood conditioning fuels self-judgment and show you how to reparent your inner child, validate yourself from within, and build a daily habit of acceptance so you can finally feel enough. Feeling stuck? It's ...  Afficher plus

In this insightful episode, I sit down with Taune Lyons, a licensed marriage and family therapist whose mission is to empower individuals to uncover the healing potential within themselves. Together, we dive deep into transformative practices for managing emotions, confronting ...

Are you stuck in self-doubt or feeling like you're not progressing fast enough? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, we explore how embracing learning and personal growth is the key to building lasting confidence, clarity, and self-worth.Y ...  Afficher plus