3926: Build Your Own Longevity Program at Home (TT)

3926: Build Your Own Longevity Program at Hom...

Stephen CabralStephen Cabral

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3927: Ferritin At-Home Lab Test, What Worked 5 Years Ago May Not Work Today, Strength Training & Brain Age, Intermittent Fasting & Weight Loss (FR)

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Ferritin At-Home Lab Test (product review) What Worked 5 Years Ago May Not Work Today (tip of the week) Strength Training & Brain Age (research) Inte ...  Show more

 . 13min 21sec
3925: Walking vs. Cardio vs. Strength Training: Which Is Best for Fat Loss? (WW)

If your goal is fat loss, should you spend your time walking, doing cardio, or lifting weights? Each offers different benefits, and understanding how they work together can help you build a more effective, sustainable routine. On today's show, I'll compare these three types of ex ...  Show more

 . 10min 52sec

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