We all have a sense of intuition. But it’s a muscle! Your intuition is something that you can listen closely to and trust in, or it’s something that you can push down and ignore. What is your relationship with your own intuition? This week on Self-Care Daily, Rachel will offer so ...Show more
An Hour of Uninterrupted Rest
Feel into your body for the answer to this question. What is the most restful way that you could spend an hour? Today’s episode offers you a self-care practice that will help you plan a protected hour of real, deep rest for yourself. Rachel shares some ideas, and exactly what she ...Show more
Discover how to embrace your true self amidst societal pressures and social media influence. Learn practical mindfulness techniques to boost confidence and celebrate your unique individuality. Learn more about your ad choices. Visit megaphone.fm/adchoices
Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adch ...Show more
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ...Show more