WITH MUSIC - Money Worries at Midnight: NSDR ...

Up next

WITH MUSIC - You Said Yes Again: Yoga Nidra for People Pleasing

Saying yes when you meant no leaves a particular kind of tiredness behind. This Yoga Nidra practice gives you a stretch of time with nothing asked of you, moving attention through the body one region at a time. Notice what your system does when there is nobody left to manage. And ... Show more

. 9min 50sec

You Said Yes Again: Yoga Nidra for People Pleasing

. 9min 42sec

Recommended Episodes

N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series

Yoga Nidra & Beyond | Ayla Nova

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show more

. 42min 1sec

Yoga Nidra: Deep Sleep & Relaxation (music)

The Yoga Nidra Podcast

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show more

. 31min 1sec

Yoga Nidra: Deep Sleep & Relaxation (no music)

The Yoga Nidra Podcast

. 31min 0sec