S2 E5. No Motivation? How to Stop Putting Off...

You're having the same fight over and over. Or you've stopped fighting altogether and you just go along with it to keep the peace. Either way, there's something going on that I call negative intimacy. It's not just that there's no intimacy. It's a vortex with a downward pull, ful ...  عرض المزيد

You went to couples counseling to fix things. You sat on the couch, you did the homework, maybe for years, and now you feel worse than when you started. On top of that, you’re more convinced than ever that you’re the problem. You’re not, and your marriage might not be doomed eith ...  عرض المزيد

In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as ea ...  عرض المزيد

🎧 Life is full of setbacks, and it’s during those tough moments that self-compassion becomes more important than ever. But how do you show yourself love and kindness when your inner critic is the loudest voice in the room? In this episode, we’ll explore the transformative power ...  عرض المزيد

Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too. Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — thro ...  عرض المزيد