341 | how to change your life in the next 6 m...

Have you ever wondered whether it's your intuition telling you something, or your anxiety trying to protect you?Have you questioned whether that feeling in your gut is genuine discernment, or simply an old survival pattern showing up again?In this conversation, I'm joined by Adel ...  Show more

You've done the journaling. You've listened to the podcasts. You've read the books, worked on your attachment style, tried to regulate your nervous system, and spent countless hours trying to become a better version of yourself.But when was the last time you just had FUN?What if ...  Show more

Try Activations for 14 days free- ⁠www.activations.com/mindful In this freeform episode Kelly connects with new friend Mimi Bouchard to talk about her work, how she helps women upgrade their lives, why her app Activations are a personal favorite of Kelly's and how Activations are ...  Show more

Hey Heal Squad, today we dive deep into the world of mental well-being. Get ready for a journey of self-discovery and transformation as we explore the key takeaways that can reshape your mindset and lead to a life free from anxiety, trauma, shame, and detrimental habits. Unders ...  Show more

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Does self-care feel like one more impossible task on your endless to-do list? What if it didn’t have to be that way?In today’s fast-paced world, many high-achievers str ...  Show more