Common Sense in the Kitchen: Ayurveda Strateg...

Myra Lewin at Hale Pule School of Ayurveda and Yoga

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Sattvic Speech for Effective and Clear Communication

Do you feel drained after talking for too long? Or that half of what you meant to say didn't come out? Maybe you're often misunderstood, you walk away from conversations feeling unheard, or simply feel you can’t connect the way you want to.In this episode, Myra explores why our s ... Show more

. 17min 23sec

Is Self-Love an Ego Trip?

"Self-love" is a trendy topic in the wellness industry. Is it a tool for growth, or a way to avoid responsibility?In this episode, Myra shares her perspective through the lens of Ayurveda and Yoga.She explores the meaning of Self-love and the role ego plays in it.You’ll discover: ... Show more

. 19min 39sec

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