4215: 7 Habits that Are Making You Miserable ...

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4216: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro on Building Consistency

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 8min 24sec

4214: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen on Self-Acceptance

. 11min 13sec

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, ye ... Show more

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Why Letting Go of Expectations Brings More Happiness

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Break Free From Harmful Expectations, with Kessonga

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Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically. Learn more about your ad choices. Visit megaphone.fm/adchoices

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